• Improves Metabolism

Consume up to two grams of ginger powder mixed in warm water with a pinch of salt. This is more effective when had in the morning, on an empty stomach. it contains thermogenic agents that are useful to burn fat. Regular consumption actually helps in boosting your metabolism.

• Cure for Motion Sickness

Ginger powder mixed with water is highly effective in preventing nausea. It soothes the stomach and gives relief from inflammation

• Relieve Menstrual Pain

A natural blood thinner. Mix a pinch of asafoetida, fenugreek powder and a pinch of salt in a cup of buttermilk and consume it during periods.

• Perfect Aid for Common Cold

The anti-inflammatory gingerols and shaogals present in ginger root help relieve common cold. Consuming it with lukewarm water can have immediate effects on cold and flu.

This humble kitchen ingredient has a lot to offer and so, you must make the most of it.