- Helps Reduce Bloating And Other Stomach Problems
Thanks to anti-spasmodic and anti-inflammatory properties of Asafoetida/hing, it helps alleviate digestion issues.
Consume a pinch of hing daily by adding it into a glass of water or simply adding a dash of hing to dals and curries.
- Helps Relieve Asthma
Due to its anti-inflammatory, anti-viral properties, hing can help you get relief from respiratory disorders like asthma, bronchitis, or dry cough.
You can mix a pinch of Asafoetida, dry ginger powder with honey and consume this mixture. Alternatively, you can make a paste of Asafoetida/Hing with water and apply it on your chest.
- Relieve Menstrual Pain
Asafoetida may come to your rescue by alleviating the menstrual pain and cramps in the lower abdomen and back. Asafoetida is a natural blood thinner. It boosts progesterone secretion that promotes smooth blood flow, thus providing relief from pain.
Mix a pinch of Asafoetida, fenugreek powder, and a pinch of salt in a cup of buttermilk and consume it during periods.
- Lower Blood Pressure Levels
It is power-packed with coumarin, a compound that aids in improving blood flow, thereby preventing the formation of clots. Asafoetida is known to be a natural blood thinner and may help in lowering blood pressure levels.
- Reduces headache
Anti-inflammatory properties of Asafoetida can reduce inflammation of the blood vessels in the head, which in turn reduces headaches.
Just heat a pinch of asafoetida in some water. Drink this solution a couple of times in a day to see effective results.
- Cures insect bites
Go on and add Asafoetida or hing in your daily diet and ensure a healthy you!