- Turmeric heals
Its natural antiseptic and anti-bacterial properties make it an effective disinfectant. The powder can be sprinkled on the affected wound area to help it heal faster.
- Boost immunity
Lipopolysaccharide - a substance in turmeric with anti-bacterial, anti-viral and anti-fungal agents helps stimulate the human immune system. Take a teaspoon of the turmeric powder in a glass of warm milk daily and you'll see it work wonders.
- Protects heart health
Add turmeric powder to curries, smoothies, warm milk, salads, stir fried dishes and in just about any other way you feel like!
- Fights Infections and Viruses
Cinnamon contains natural antimicrobial, antibiotic, antifungal and antiviral properties and its essential oils contain powerful immune-boosting compounds as well.A delicious option is to make your own cinnamon almond milk, which may be soothing on your throat.
There are plenty of delicious ways to squeeze a hearty dose of cinnamon into your diet. Don't wait!