• Turmeric heals

Its natural antiseptic and anti-bacterial properties make it an effective disinfectant. The powder can be sprinkled on the affected wound area to help it heal faster. 

• Boost immunity

Lipopolysaccharide - a substance in turmeric with anti-bacterial, anti-viral and anti-fungal agents helps stimulate the human immune system. Take a teaspoon of the turmeric powder in a glass of warm milk daily and you'll see it work wonders. 

• Protects heart health

Add turmeric powder to curries, smoothies, warm milk, salads, stir fried dishes and in just about any other way you feel like!

• Fights Infections and Viruses

Cinnamon contains natural antimicrobial, antibiotic, antifungal and antiviral properties and its essential oils contain powerful immune-boosting compounds as well.A delicious option is to make your own cinnamon almond milk, which may be soothing on your throat.

There are plenty of delicious ways to squeeze a hearty dose of cinnamon into your diet. Don't wait!