Turmeric heals Its natural antiseptic and anti-bacterial properties make it an effective disinfectant. The powder can be sprinkled on the affected wound area to help it heal faster.  Boost immunity Lipopolysaccharide - a substance in turmeric with anti-bacterial, anti-viral and anti-fungal agents helps stimulate the human immune system. Take a teaspoon of the turmeric powder in a glass of warm milk daily and you'll see it work wonders.  Protects heart health Add turmeric powder to curries, smoothies, warm milk, salads, stir fried dishes and in just about any other way you feel like! Fights Infections and Viruses Cinnamon contains natural antimicrobial, antibiotic, antifungal and antiviral properties and its essential oils contain powerful immune-boosting compounds as well.A delicious option is to make your own cinnamon almond milk, which may be soothing on your throat. There are plenty of delicious ways to squeeze a hearty dose of cinnamon into your diet. Don't wait!