Benefits:

• Aids Digestion

Cardamom contains chemicals that are known to increase the movement of food through the intestine. just chew the pods after every meal to aid digestion.

• Prevents bad breath

The floral and sweet aroma of cardamoms makes it a natural breath freshener. A major component of cardamom powder called cineole is known for its antimicrobial properties.

• Lowers blood pressure

Having a concoction of teaspoon coriander and one pinch of cardamom mixed with 1 cup of freshly squeezed peach juice can help bring down high blood pressure. Therefore, it is known to be a heart-friendly spice.

For all those who have been shying away from this wonderful spice, it's time to embrace it and we've given you enough reasons to do so.