It can lower blood sugar levels, reduce heart disease risk factors, and have many other impressive health benefits listed below.
- Promotes anti-aging
Cinnamon is packed with a variety of protective antioxidants that reduce free radical damage and slow the aging process. Brew cinnamon powder like tea and consume in moderate quantities.
- Stabilize blood sugar
It has been suggested that cinnamon can have a moderate effect in improving glycaemic control and supporting the management of type 2 diabetes. a small amount used at breakfast or in baking will improve the taste.
- Protects heart health
There is some evidence to suggest that the consumption of cinnamon is associated with a short-term reduction in blood pressure when consumed as a part of a balanced diet.
- Fights Infections and Viruses
Cinnamon contains natural antimicrobial, antibiotic, antifungal, and antiviral properties, and its essential oils contain powerful immune-boosting compounds as well. A delicious option is to make your own cinnamon almond milk, which may be soothing on your throat.
Cinnamon bark is a popular spice with a delicate fragrance and a warm, agreeable taste. It is grown in Kerala and other tropical countries like Srilanka. It is an essential ingredient of Kerala cuisine. Would you like to try this spice in your everyday diet? Try original spices from Kerala and add a rich flavor and a tinge of health benefits to your diet.
There are plenty of delicious ways to squeeze a hearty dose of cinnamon into your diet. Don't wait!